These Homemade Marinades are perfect for meal prepping for simple meals pre-made for your freezer.

Directions:
Place the chicken breasts or thighs in a ziplock bag, large bowl or container. In a small bowl or jar, mix together the marinade ingredients. Pour over the chicken and allow to sit for at least 30 minutes, or package in a ziplock bag and store in the freezer for later use.

To bake these marinades, preheat the oven to 450ºF. Bake in a baking dish for 15-20 minutes for chicken breasts, or 10-15 for chicken thighs.

To grill these marinades, preheat the grill over medium heat 350º-400ºF. Grill for 10-15 minutes per side for chicken breasts and 6-8 minutes per side for chicken thighs.

The chicken is done when it’s no longer pink and a thermometer reads 165ºF. Serve with your choice of side dishes.

Enjoy!❤️