Morning Glow Overnight Oats

Recipe:
1. In a jar or bowl, combine:
• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/2 cup yogurt (plain or flavored)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract
2. Stir well until all ingredients are combined.
3. Cover and refrigerate overnight (or at least 4-6 hours).
4. In the morning, top with:

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• Fresh fruits (berries, banana slices, or apple chunks)
• Nuts or seeds (optional for added crunch)
5. Enjoy straight from the jar or transfer to a bowl!

This delicious, customizable breakfast is perfect for busy mornings—nutritious, filling, and ready when you are!